Weigh In record (no journal entry) for 13 July 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 79.14g | Prot: 72.70g | Carbs: 444.50g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Nestle Sticky Cinnamon Bun Drumstick, Blueberries, Dinner Rolls, Sponge Cake (Commercial). Lunch: Dinner Rolls, Honeydew Melons, Almonds, Great Value Rice Crackers, Shortbread Cookies. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Coffee Cake, Corn, Hard-Boiled Egg, Coffee Cake, Danone Oikos Blueberry Greek Yogurt, Oatmeal, Costa Water Crackers, Shortbread Cookies, Selection Garden Vegetable Crackers. more...
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Losing 4.8 kg a Week
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sunnygoals's Weight History
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