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Keeping my calories down to almost 1000 a day..by filling my diet with vegetable soups (I make) and lots of water in between meals.
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76.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1076 kcal
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Fat: 24.32g | Prot: 45.92g | Carbs: 180.66g.
Breakfast: granulated sugar, chicory coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: lean sliced ham, sandwich bread, onion, carrots, butter, cauliflower. Dinner: potato, peas, baked chicken drumstick. Snacks/Other: coffee mate, granulated sugar, chicory coffee, fat free half and half, low fat granola, fit and active vanilla yogurt, grapefruit. more...
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1937 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
People here on FatSecret generally agree that it's a bad idea to go below 1200 calories per day. You will just risk that your body thinks you're starting and you will stop losing weight. I would HIGHLY recommend that you up your calories a little bit, thus enjoy the ride a little more and STILL lose weight - maybe even more and faster! :)
15 Dec 11 by member: kingkeld
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I agree that 1000 is a little low. I was keeping it at 1500 a day and not budging ...in fact gaining at times.
15 Dec 11 by member: calannapy
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calannapy's Weight History
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