Weigh In record (no journal entry) for 15 December 2011
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1292 kcal
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Fat: 73.80g | Prot: 82.77g | Carbs: 30.42g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Red Cabbage, Caesar Dressing, Ketchup, Pork Chop. Snacks/Other: Endulge Peanut Butter Cups, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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