Weigh In record (no journal entry) for 13 July 2016
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 64.95g | Prot: 72.50g | Carbs: 18.27g.
Breakfast: Great Value Diced Canned Tomatoes, Naturegg Simply Egg Whites, Coffee, Half and Half Cream, Olive Oil. Lunch: Cauliflower, Broccoli, Cabbage, Ground Beef (75% Lean / 25% Fat), Baby Carrots, Merex Fresh Blueberries, Natural Sea Canned Pink Salmon, Kraft Miracle Whip Light Dressing. Dinner: Baby Carrots, Cauliflower, Broccoli, Pork Loin (Tenderloin). Snacks/Other: No Name Light Mild Cheddar Cheese, Pecan Nuts, Almonds. more...
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3028 kcal
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Exercise:
FitBit Tracker - 1 hour and 30 minutes, Dragon boating - 22 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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