Weigh In record (no journal entry) for 14 December 2011
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1779 kcal
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Fat: 89.82g | Prot: 181.65g | Carbs: 62.20g.
Breakfast: Coffee, Hard Boiled Egg, Sunbutter, Land O Lakes Half Half. Lunch: Tapenade, Baby Spinach, Tuna in Olive Oil. Dinner: Goat Cheese, Chicken Breast, Baby Spinach. Snacks/Other: Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cashew, Talenti, Muenster Cheese, Peanut M&M's, Clif Mojo. more...
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steady weight
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