jasonfahy's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

95.9 kg Lost so far: 13.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

2087 kcal

Fat: 81.88g | Prot: 85.35g | Carbs: 258.57g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Lemon Puddings, Apples, Grilled Chicken Carbonara. Dinner: French Fries (Large), Double Quarter Pounder with Cheese. Snacks/Other: Shortbread cookie. more...

2618 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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jasonfahy's Journal, 14 Dec 11

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jasonfahy's Weight History