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I was worried about TOPS weigh. Did better than I expected lost .6 0f a lb. Tied for weekly best loser. Want to do better next week.
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99.2 kg
Lost so far: 7.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 84.81g | Prot: 37.80g | Carbs: 143.39g.
Lunch: Barilla Orzo, Chicken Vegetable Soup, Rye Bread, Tap Water, Prima Della Provolone Cheese, Eckrich Olive Loaf, Yellow Mustard, Regular Coffee. Dinner: Unsweetened Iced Tea, Steak n Shake French Fries (Small), Steak n Shake Taco Salad. Snacks/Other: Pink Lady Apples, Kroger Party Pail Vanilla Ice Cream, Smucker's Natural Strawberry Fruit Spread, Clancy's Cheese Puffs. more...
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2753 kcal
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Exercise:
Hanging Laundry - 40 minutes, Showering - 20 minutes, WESLO Pursuit 360R exercise bike - 7 minutes, Washing Dishes - 8 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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 Comments
It's always nice when we do better than we expected !
18 Jul 16 by member: Sugar Cat
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