Weigh In record (no journal entry) for 11 July 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 96.64g | Prot: 131.05g | Carbs: 397.16g.
Breakfast: Bananas, Sponge Cake (Commercial), Toasted Bread. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Iceberg Lettuce (Includes Crisphead Types), Soybean Curd, Tim Hortons Maple Dip Donut. Dinner: Oatmeal, Tim Hortons Blueberry Timbit, Hershey's Oh Henry! (58g), Tim Hortons Blueberry Timbit, Great Value Rice Crackers, Almonds, Boiled Egg, Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Radishes, Soybean Curd, Cobs White Dinner Roll, Tim Hortons Blueberry Bagel, Tim Hortons Plain Cream Cheese. Snacks/Other: Selection Garden Vegetable Crackers, Cheese Crackers, Cheese Crackers, Dinner Rolls, Peaches. more...
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2318 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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