Weigh In record (no journal entry) for 11 July 2016
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109.9 kg
Lost so far: 10.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 14.80g | Prot: 57.10g | Carbs: 141.50g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Fresh & Easy Yellow Peach, Slim-Fast Shake Mix - Chocolate Royale. Dinner: World Classics White Chicken Chili with Beans, Happy Harvest Mixed Vegetables. Snacks/Other: Fresh Selections Leafy Romaine, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 97% Fat Free Cooked Ham. more...
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Losing 4.4 kg a Week
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Kimberly Dawn 65's Weight History
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