Sml76's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

79.8 kg Lost so far: 14.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

786 kcal

Fat: 31.79g | Prot: 79.38g | Carbs: 45.18g. Breakfast: Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Boiled Egg, AriZona Beverage Diet Green Tea, Pink Lady Apples, Kraft Natural Mozzarella String Cheese. more...

2023 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Sml76's Journal, 11 Jul 16

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Sml76's Weight History