Weigh In record (no journal entry) for 14 December 2011
|
57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
1033 kcal
|
Fat: 63.23g | Prot: 83.46g | Carbs: 22.34g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Ranch Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|