Weigh In record (no journal entry) for 11 July 2016
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 68.37g | Prot: 108.38g | Carbs: 35.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Shredded Mozzarella Cheese. more...
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Losing 5.1 kg a Week
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