Weigh In record (no journal entry) for 11 July 2016
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64.6 kg
Lost so far: 22.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.33g | Prot: 72.35g | Carbs: 169.28g.
Breakfast: Purely Inspired Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Mila, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Silk True Almond Unsweetened, Gala Apples, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Compliments Gluten-Free White Framhouse Bread. Dinner: Hampton House Chicken Strips, Crystal Margarine, Italiano Seasoning, Lactose Free Skim Milk, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Compliments Yellow & Green Beans. Snacks/Other: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Great Value Plain Stirred Yogurt, Blue Diamond Almond Breeze Vanilla. more...
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2693 kcal
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Exercise:
Resting - 2 hours, Cleaning - 1 hour, Housework - 3 hours, Working - 3 hours, Cooking - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Reading - 2 hours, Sitting - 1 hour. more...
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steady weight
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Hazel577's Weight History
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