Weigh In record (no journal entry) for 11 July 2016
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 59.73g | Prot: 76.78g | Carbs: 177.12g.
Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Huletts Equisweet Tablets, Naartjie, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Tea with Milk, Sugar, Coffee with Milk, Albany Brown Bread. Dinner: Avocados, Knorr Brown Onion Soup, Chicken Breast (Skin Not Eaten), Merlot Wine, Merlot Wine. more...
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2422 kcal
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Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Gertrude888's Weight History
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