Weigh In record (no journal entry) for 11 July 2016
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110.1 kg
Lost so far: 19.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 109.55g | Prot: 102.92g | Carbs: 53.89g.
Breakfast: Bacon, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Egg. Lunch: Tomatoes, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Libby's Bavarian Style Sauerkraut, Kroger Sweet Italian Sausage. Snacks/Other: Hellmann's Real Mayonnaise, Kroger Cole Slaw. more...
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Losing 1.0 kg a Week
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