Weigh In record (no journal entry) for 11 July 2016
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89.2 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 62.51g | Prot: 125.03g | Carbs: 227.48g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Pastas Gallo Helices sin Gluten. Dinner: Cruzcampo Cerveza, Pan Blanco, Lomo de Cerdo Asado. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 4.2 kg a Week
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