Weigh In record (no journal entry) for 10 July 2016
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 92.97g | Prot: 68.22g | Carbs: 28.93g.
Breakfast: Egg, Half and Half Cream, Coffee. Lunch: Ham (Whole, Cured, Roasted), Kraft Marble Cheese. Dinner: Olive Garden Signature Italian Dressing, Pickerel/Walleye, Onions, Olive Oil, Cabbage. Snacks/Other: Kraft Smooth Peanut Butter, Yellow Tail Shiraz, Almonds, Pecan Nuts. more...
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3120 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Standing - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Competative paddling/canoeing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours. more...
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Gaining 2.5 kg a Week
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