Weigh In record (no journal entry) for 10 July 2016
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58.3 kg
Lost so far: 24.7 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 137.54g | Prot: 96.87g | Carbs: 53.28g.
Breakfast: Hodgson Mill Milled Flax Seed, one minute muffin, Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, one minute muffin, Nature's Place natures place chicken thighs boneless skinless, Celery, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. more...
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Gaining 0.4 kg a Week
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right-now-or-never's Weight History
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