Weigh In record (no journal entry) for 10 July 2016
|
64.6 kg
Lost so far: 22.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 44.12g | Prot: 69.13g | Carbs: 175.33g.
Breakfast: Chia Whole Black, Flaxseed Meal, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Silk True Almond Unsweetened, Gala Apples, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Compliments Gluten-Free White Framhouse Bread, Egg. Dinner: Cucumber (Peeled), Onions, Mushrooms, Crystal Margarine, Italiano Seasoning, Lactose Free Skim Milk, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Compliments California Style Mixed Vegetables, Janes Pub Style Chicken Burger. Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Great Value Plain Stirred Yogurt, Great Value Vanilla Stirred Yogurt Fat Free, Blue Diamond Almond Breeze Vanilla, Natrel Lactose Free Skim Milk. more...
|
|
2686 kcal
|
Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Working - 3 hours, Sleeping - 7 hours, Resting - 3 hours, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|