Weigh In record (no journal entry) for 09 July 2016
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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2958 kcal
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Fat: 181.03g | Prot: 102.54g | Carbs: 261.36g.
Breakfast: Tim Hortons Low Fat Cranberry Muffin, Strawberries, Blueberries, Yoplait Source 0% Yogurt, Coffee. Lunch: No Name Salted Blanched Peanuts, Kirkland Signature Mixed Nuts, Ocean Spray Diet Cranberry Juice. Dinner: Bananas, Breyers Family Classics Neopolitan Ice Cream, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef, Baked Potato (Peel Eaten). Snacks/Other: Sun-Rype Slim - Blueberry Burst, Kirkland Signature Mixed Nuts, Roasted Salted Peanuts. more...
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3420 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ibonovich's Weight History
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