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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 45.86g | Prot: 59.14g | Carbs: 59.39g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Cooked Brussels Sprouts (from Frozen). Dinner: Extra Lean Ground Beef, Zucchini, No Name Mozzarella Shredded Cheese. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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