Weigh In record (no journal entry) for 09 July 2016
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 120.67g | Prot: 90.32g | Carbs: 204.81g.
Breakfast: Coffee, Half and Half Cream, Egg. Lunch: Pasta with Meat Sauce, Fresh Gourmet Sliced Almonds Toasted, Honey Mustard Dressing, Spinach, Merex Fresh Blueberries, Prime Time Sweet Mini Peppers, Baby Carrots, Vlasic Old Fashioned Sauerkraut, Hamburger Pickle Relish, Cheese, Five Guys Hamburger Patty (No Bun). Dinner: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chili with Beans (Canned). Snacks/Other: Hometown Buffet Reduced Sugar Strawberry Pie, Red Table Wine, Humpty Dumpty Party Mix Cheesy, Almonds, Pecans, McDonald's Kale & Feta More-Ning Mcwrap. more...
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3831 kcal
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Exercise:
Driving - 45 minutes, Housework - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Competative paddling/canoeing - 2 hours, Resting - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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