Weigh In record (no journal entry) for 09 July 2016
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61.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 136.26g | Prot: 75.41g | Carbs: 9.70g.
Breakfast: Lisner Śledzik na Raz z Cebulką, Jajko, Kaminiarz Boczek Wędzony. Dinner: Krakus Boczek Wieprzowy, Eurexia Smalec po Hiszpańsku. more...
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Losing 0.5 kg a Week
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