Weigh In record (no journal entry) for 21 January 2010
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94.3 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1699 kcal
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Fat: 51.89g | Prot: 157.74g | Carbs: 165.19g.
Breakfast: Premium Protein Powder - Chocolate, Old Fashioned Oats Whole Grain Cereal. Lunch: Beef Chow Fun. Dinner: Onions, Broccoli, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Premium Protein Powder - Chocolate, Teriyaki Beef Jerky, Gala Apple (Medium), Organic Peanut Butter - Classic. more...
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Losing 5.4 kg a Week
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