Weigh In record (no journal entry) for 07 July 2016
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88.4 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 67.78g | Prot: 107.15g | Carbs: 37.93g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Shredded Mozzarella Cheese. more...
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Losing 7.0 kg a Week
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