Weigh In record (no journal entry) for 07 July 2016
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.08g | Prot: 80.47g | Carbs: 170.62g.
Breakfast: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Silk True Almond Unsweetened, Gala Apples, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: El Monterey Taquitos. Dinner: Broccoli, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Natrel Lactose Free Skim Milk, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Iogo Vanilla Yogurt 1.5%. more...
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2784 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Working - 4 hours. more...
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steady weight
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Hazel577's Weight History
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