Ron_'s Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

120.2 kg Lost so far: 20.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1200 kcal

Fat: 77.08g | Prot: 76.16g | Carbs: 52.81g. Breakfast: Bananas, Peach. Lunch: Whole Milk, Kroger Eggs (Large), Butter. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Green Tea, Kroger Eggs (Large). more...

3727 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Ron_'s Journal, 07 Jul 16

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Ron_'s Weight History