Weigh In record (no journal entry) for 12 December 2011
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1758 kcal
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Fat: 125.91g | Prot: 114.97g | Carbs: 39.01g.
Breakfast: Coffee (Brewed From Grounds), Bologna, Scrambled Egg (Whole, Cooked). Lunch: Diet Root Beer, Lowfat Cheddar or Colby Cheese, Turkey Meat (Cooked, Roasted), Ground Beef (80% Lean / 20% Fat). Dinner: Sweet Pickle Relish, Onions, Tomatoes, Light Thin Sliced Cheese with 2% Milk, Fully Cooked Tasty Burger. Snacks/Other: Cheddar Cheese, Italian Sausage, Coffee (Brewed From Grounds), Coke Zero, Peanuts. more...
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2999 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours and 40 minutes, Treadmill - 36 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Ibonovich's Weight History
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