Weigh In record (no journal entry) for 07 July 2016
|
76.8 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 79.20g | Prot: 25.89g | Carbs: 18.64g.
Breakfast: Coffee, Intermittend Fasting. Lunch: Market Pantry Swai White Fish Fillets, Home Made Tater Sauce, Butter, Green String Beans, Low Carb Slaw, Cooked Eggplant (Fat Added in Cooking), bullit proof coffee. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|