Weigh In record (no journal entry) for 06 July 2016
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110.7 kg
Lost so far: 9.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 23.40g | Prot: 84.30g | Carbs: 146.00g.
Breakfast: Kroger Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 97% Fat Free Cooked Ham. more...
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Losing 2.5 kg a Week
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Kimberly Dawn 65's Weight History
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