Weigh In record (no journal entry) for 12 December 2011
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95.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1689 kcal
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Fat: 38.39g | Prot: 82.68g | Carbs: 259.41g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Santa Fe Rice and Beans, Lemon Puddings, Grapes. Dinner: Turkey Breast Meat, Chicken Breast, Potato Soup, Bacon, Southwest Turkey Meatballs. more...
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2595 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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