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So 200 calories every 2 hours was unsustainable. It lasted 3 days. Now I'm trying 400 calories every 4 hours. I do believe this is sustainable long term.
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88.3 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1463 kcal
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Fat: 45.86g | Prot: 82.85g | Carbs: 178.38g.
Breakfast: Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Frozen Blueberries. Lunch: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Zucchini, Kroger Chopped Onions, Wasa Multi Grain Crispbread, Egg, Egg White, Kraft American Cheese Slice, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Black Beans (Canned), Food Lion Cut Green Beans. Snacks/Other: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. more...
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2417 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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KThompson12's Weight History
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