Weigh In record (no journal entry) for 12 December 2011
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116.5 kg
Lost so far: 27.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1648 kcal
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Fat: 36.40g | Prot: 63.22g | Carbs: 271.50g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Tap Water, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Mini Pretzels, Butter Beans, Instant Brown Rice, Sliced Ham (Extra Lean). Snacks/Other: Vanilla Ice Cream Sandwich, 90 Calorie Chewy Bars - Chocolate, Cantaloupe Melons, Bananas , Tap Water, Endulge Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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LittleRedFlatBack's Weight History
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