Weigh In record (no journal entry) for 05 July 2016
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111.0 kg
Lost so far: 9.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 9.65g | Prot: 37.80g | Carbs: 93.25g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Skim Milk. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Marketside Fresh Spinach, Ken's Steak House Lite Honey Mustard Dressing, Backyard Farms Tomatoes on The Vine, Great Value 97% Fat Free Smoked Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 8.9 kg a Week
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Kimberly Dawn 65's Weight History
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