FourWheeldrive's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

108.4 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

410 kcal

Fat: 20.00g | Prot: 12.00g | Carbs: 46.00g. Breakfast: El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. more...

3838 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Journal, 05 Jul 16

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FourWheeldrive's Weight History