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swelled up
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 40.74g | Prot: 80.22g | Carbs: 60.93g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Hellmann's Light Mayonnaise, Cherry Tomatoes. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Tomato (low carb), Onions, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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