Weigh In record (no journal entry) for 05 July 2016
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1612 kcal
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Fat: 68.69g | Prot: 51.68g | Carbs: 208.43g.
Breakfast: Café, Hacendado Leche Desnatada con Calcio. Lunch: Mercadona Mini Empanadilla Pisto, Croquetas de Jamón, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Aceite de Oliva Extra Virgen, DIA Guisantes Muy Finos, Queso Cottage (2% Bajo en Grasa), Pepino (Pelado). Snacks/Other: Magnum Frac, Manzanas, Cerezas, Granizado, Naranjas, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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Losing 4.9 kg a Week
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miriamariac's Weight History
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