Weigh In record (no journal entry) for 05 July 2016
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88.1 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 79.53g | Prot: 134.28g | Carbs: 112.19g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Café, Tomates Rojos, Pan Integral. Lunch: Huevo Cocido, Patatas Fritas, Carne de Pollo (Tostado, Asado, Cocido). Dinner: McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 4.2 kg a Week
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