NicoleJody's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

84.3 kg Lost so far: 0.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

2207 kcal

Fat: 56.15g | Prot: 105.88g | Carbs: 324.82g. Breakfast: Fried Egg, Ham and Cheese Sandwich, Kiwi Fruit. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Low Fat Milk, Tuna in Oil (Canned), Raisin Bread. Snacks/Other: Chocolate Sponge Cake, Low Fat Milk. more...

2408 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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NicoleJody's Journal, 05 Jul 16

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NicoleJody's Weight History