Weigh In record (no journal entry) for 04 July 2016
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 100.05g | Prot: 71.71g | Carbs: 45.00g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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