jasonfahy's Journal, 11 Dec 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2011

95.6 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

2137 kcal

Fat: 51.08g | Prot: 122.22g | Carbs: 298.54g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chunky Chicken & Sausage Gumbo. Dinner: Southwest Turkey Meatballs, Bacon, Potato Soup. Snacks/Other: Caramilk, Fudgesicle. more...

2522 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 11 Dec 11

Submit a Comment

jasonfahy's Weight History