Weigh In record (no journal entry) for 11 December 2011
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1133 kcal
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Fat: 24.93g | Prot: 40.26g | Carbs: 167.46g.
Breakfast: granulated sugar, chicory coffee, fat free half and half, fat free milk, brown sugar, oatmeal. Lunch: ground beef, sweet chili sauce, crushed tomato, diced tomato, kidney beans, green pepper, onion, black beans. Dinner: wine, butter, green beans, sweet potato, baked chicken thigh. Snacks/Other: tortilla chips, banana, granulated sugar, chicory coffee, fat free half and half, grapefruit. more...
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Gaining 0.0 kg a Week
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calannapy's Weight History
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