|
swelled up
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 43.24g | Prot: 79.51g | Carbs: 52.60g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Grimm's Turkey Pepperoni, Gray Ridge Extra Large Eggs. Dinner: Roasted Broiled or Baked Chicken Breast, Kuhne Sauerkraut, Onions, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Tomato (low carb), Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Molson Canadian 67 Light Beer 3% Alcohol. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|