Weigh In record (no journal entry) for 04 July 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 87.29g | Prot: 56.77g | Carbs: 218.98g.
Breakfast: PC Organics Original Unsweetened Fortified Almond Milk, President's Choice Blue Menu Omega-3 Large Egg, Multigrain Bread, Becel Olive Oil Margarine, Coffee with Milk and Sugar. Lunch: Cheesecake Factory Caramel Pecan Turtle Cupcake, Paldo Bowl Noodle Soup Hot & Spicy. Dinner: Kirkland Signature Goat Cheese, Eggplant, Greek Salad, Quinoa (Cooked), M&M Meat Shops Breaded Chicken Breast. Snacks/Other: Banana Bread, Coffee with Milk and Sugar, Peach Ginger/Mulled Apple Tea. more...
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Gaining 0.1 kg a Week
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