Weigh In record (no journal entry) for 03 July 2016
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 52.23g | Prot: 57.40g | Carbs: 178.16g.
Breakfast: Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Second Cup Date Square, Spinach Salad. Dinner: Luby's Roasted Mixed Vegetables, Salmon, Eating Right Spring Mix Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Shortcake Biscuit with Whipped Cream and Fruit. more...
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5665 kcal
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Exercise:
Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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