zoomcroom's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

98 kg Lost so far: 11 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

2053 kcal

Fat: 94.90g | Prot: 154.36g | Carbs: 142.57g. Breakfast: Date, Milk (Whole Milk, Dry). Lunch: Spaghetti, Chicken Breast. Dinner: Cottage Cheese, Egg. Snacks/Other: Ice Cream, Nutella Hazelnut Spread. more...

2928 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

9 Supporters Support

Comments

Good job there!

03 Jul 16 by member: warrenwinter

thx warrenwinter

03 Jul 16 by member: zoomcroom

Awesome :)

03 Jul 16 by member: jessicapetitpas

Whoosh!

03 Jul 16 by member: mskestrela

Good job!

03 Jul 16 by member: pandasmom

You're doin' it! Keep it up!

03 Jul 16 by member: erikahollister

Thank you too much

04 Jul 16 by member: zoomcroom


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zoomcroom's Weight History

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zoomcroom's Journal, 03 Jul 16

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zoomcroom's Weight History