Weigh In record (no journal entry) for 03 July 2016
|
58.0 kg
Lost so far: 25.0 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
|
1951 kcal
|
Fat: 160.42g | Prot: 103.78g | Carbs: 42.20g.
Breakfast: Hodgson Mill Milled Flax Seed, Butter (Salted), one minute muffin, Heavy Cream, Coffee and Chicory. Lunch: Heavy Cream, Butter (Salted), Coffee (Brewed From Grounds). Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Black Pepper, Morton Salt, Butter, Kale, Olive Oil, Collards. Snacks/Other: Almonds, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Coffee (Brewed From Grounds), Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, one minute muffin. more...
|
Gaining 0.5 kg a Week
|
|
right-now-or-never's Weight History
|