|
swelled up
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 41.13g | Prot: 86.11g | Carbs: 62.67g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Gray Ridge Extra Large Eggs, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise. Dinner: Lamb Chop (Lean Only Eaten), Onions, Kuhne Sauerkraut, Yellow Sweet Peppers. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|