Weigh In record (no journal entry) for 10 December 2011
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2011:
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1874 kcal
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Fat: 61.61g | Prot: 104.29g | Carbs: 141.74g.
Breakfast: Almonds, Fried Egg , Shallots . Lunch: Cod Liver Fish Oil, Sour Cream, Russian Style Borscht, Beef (Lean Only Eaten). Dinner: White Table Wine, Baguette, Smoked Salmon, Lamb Roast, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sushi with Vegetables. Snacks/Other: Apples. more...
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2086 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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