Weigh In record (no journal entry) for 02 July 2016
|
91.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
2806 kcal
|
Fat: 135.13g | Prot: 102.61g | Carbs: 297.50g.
Breakfast: Manteiga (com Sal), Piraquê Biscoito Doce Maisena, Nescau Achocolatado em Pó, Italac Leite Semidesnatado. Lunch: Batata Doce Cozida, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Sadia Salsichão, Arroz Branco. Dinner: Leite Integral, Nestlé Snow Flakes, Sadia Pizza de Calabresa. Snacks/Other: Hershey's Chocolate Branco com Cookies, Brigadeiro, Suspiro. more...
|
|
2723 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|